I have no idea why but as I rode on Spruil toward downtown the Johnny Cash hit "Sunday Morning Coming Down" stayed in my head.
I think some of the local residents of that neck-o-the-woods are used to seeing me.
I love to hear "all right now" or "you got it".
Maybe it was a memory of being on a street on Sunday in LA or any other town across the USA but home.
Maybe it was betting your existence on a Saturday night of escaping on the town and waking up to a cold unfamiliar street without purpose.
 


Well I woke up Sunday morning with no way to hold my head that didn’t hurt.
And the beer I had for breakfast wasn’t bad so I had one more for dessert.
Then I fumbled in my closet through my clothes and found my cleanest dirty shirt.
Then I washed my face and combed my hair and stumbled down the stairs to meet the day.
I’d spoke my mind the night before with cigarettes and songs I’d been pickin’.
But I lit my first and watched a small kid playin’ with a can that he was kickin’.
Then I walked across the street and caught the Sunday smell of someone frying chicken.
And Lord it took me back to something that I lost somewhere somehow along the way.

On a Sunday morning sidewalk I’m wishing Lord that I was stoned.
Cause there’s something in a Sunday, that makes the body feel alone.
And there’s nothing short of dying, that’s half as lonesome as the sound,
Of the sleeping city sidewalk, and Sunday morning coming down.

In the park I saw a daddy with a laughing little girl that he was swingin’.
And I stopped beside a Sunday school and listened to the songs they were singin’.
Then I headed down the street and somewhere far away a lonely bell was ringin’.
And it echoed through the canyons like a disappearin’ dream of yesterday.

On a Sunday morning sidewalk I’m wishing Lord that I was stoned.
Cause there’s something in a Sunday, that makes the body feel alone.
And there’s nothing short of dying, that’s half as lonesome as the sound,
Of the sleeping city sidewalk, and Sunday morning coming down.


Then I drank a "quad espresso" and I had purpose.









The pictures below are actually mistakes. Riders are supposed to be in almost every frame that isn't to depict the scenery.

I left these in because they show huge parts of a gigantic structure and monumental achievement.
























 


Dear Brynda,
The ride today was milder than last week. I only felt like having "the big one" several times. It was easy enough to hang most of the time.
Only a couple of times did the pace lines rev the pain thermometers up above excruciating.
I don't want to make it sound too easy though. These rides are not for the weak. I have no idea how to repeat the courses alone as all I could do was watch the butt in front of me and hang on.
I may have ridden about 90 miles with the extra 7 and more I rode to and from the start at Star Bucks.
At the end of the ride we climbed and descended the Ravenel bridge again before I split toward Hanahan.

I continued on Morrison, Spruil, Buist, and Rhett at a fairly hard pace and decided I'd ease off near home.
When I eased up I saw how hard the day was. I rode very slowly trying to keep an easy spin.
It was hard to keep that easy spin. When I stopped for good I had some difficulty getting my right leg over the seat for my dismount.
I gradually became more and more aware of my fatigue. I actually had a sensation that one has when needing the ears to pop after changing elevations as in the mountains.
They never popped and the feeling went away. I was floored for the rest of the day and just vegetated.
I've had visions of being "put on my bike" and being taken off but riding great in between. This is how the day was.
Early that morning I almost blew the ride off as I hurt so before the ride.
The disc and joints were talking to me. I decided to ride my bike to the start and if I wasn't feeling better after a while I could trudge on back home.

Had a stress test done on a treadmill on Monday, the day after this ride. My results  were the best for the patients taking it the last six months.
There was nothing to prove. I quit when I was told that was all they needed for the test.
I guess that's fine for taking a running test after 90 miles on the bike the day before and I don't run.

Now- dropping the paceline- would be an achievement.
Alas, it's impossible for me. I can hardly stay in it.
It's fun if you can erase the pain fast enough.

M
PS: I estimated the mileage or maybe the pain to be about 90. I don't have a speedometer. I do have a bell I refer to as my "manual heart rate monitor". That's about it for gadgets for now.
I will have to add a speedometer/odometer to log mileages for new courses. It's been nice doing without it for a while.

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